Personal experiences within a group or private setting + evidence-based and adaptable teaching to meet you where you are.
Our focus is to cultivate meaningful movement as expressive play. Empowering each and every body to make conscious movement choices that suit the moment, while encouraging a curiosity for learning and self exploration. Our space exists to embrace deeper connections through positive practice. We’re in for supporting growth and change, upheld by our kind, inclusive community.
Our approach is relaxed and purposeful. Sessions are designed around functional movement with an emphasis on open dialog to aid wider conversation, education and to further demonstrate individual ideas about movement + wellbeing.
Different class styles allow for creative interpretation of the Pilates method and open level classes mean you’ll feel welcome in any class. Each teacher will give you their take on our signature class styles, no class is ever the same.
Your teacher will guide the class through a sequence of exercises with layered progressions so newbies and seasoned movers will be challenged and supported appropriately. We welcome you to work to your own pace alongside others.
Our classes are small and personal to suit the human in front of us. Classes are limited to 6 members. All classes are 50 minutes unless specified. Grab our intro teaser and make your way through as many as you can to get a feel for what we’re about.
First we need to know where you want to go and what’s important to you. From there we co-create the movement session of your dreams (we hope).
Couple of ideas to get you started. You don’t need to have any specific goals to partake in private training. If you like the sound or get a good feeling about it, grab our intro pack ‘First Moves’ and we’ll start to get to know each other, introduce you to the Pilates principals and Apparatus + our Hoi vibes and it will all unfold from there.
If you’re working through an injury or dealing with persistent pain a private session is a great way to give you a movement experience specific to what you need when you walk in the door + create a pathway to get you where you’d like to be.
We also love working with athletes – private training is where we can give you super cool Pilates + mobility moves with a sports specific focus that will help keep your body feeling supple, strong and ready for any kind of wild and wonderful things you throw at it.