What We Offer

Personal experiences within a group or private setting + evidence-based and adaptable teaching to meet you where you are.

Our focus is to cultivate meaningful movement as expressive play.  Empowering each and every body to make conscious movement choices that suit the moment, while encouraging a curiosity for learning and self exploration. Our space exists to embrace deeper connections through positive practice. We’re in for supporting growth and change, upheld by our kind, inclusive community.

Our approach is relaxed and purposeful. Sessions are designed around functional movement with an emphasis on open dialog to aid wider conversation, education and to further demonstrate individual ideas about movement + wellbeing.

Group Reformer

Different class styles allow for creative interpretation of the Pilates method and open level classes mean you’ll feel welcome in any class. Each teacher will give you their take on our signature class styles, no class is ever the same.

Your teacher will guide the class through a sequence of exercises with layered progressions so newbies and seasoned movers will be challenged and supported appropriately. We welcome you to work to your own pace alongside others.

Our classes are small and personal to suit the human in front of us. Classes are limited to 6 members. All classes are 50 minutes unless specified. Grab our intro teaser and make your way through as many as you can to get a feel for what we’re about.

Daily
Full body workout
Energy: Moderate
If you’re new to Hoi, this is a great place to start. Full body, feel-good movement at your own pace. Our go to class is a bit of everything. Expect strengthening exercises, twisting, bending, stretch...
Read more
Good Feels
Mobility / Stretch
Energy: Relaxed
Just what you didn’t know you needed. Tune in, slow down and chill out. A full-body, mobility-focused class designed to improve flexibility, tolerance and resiliency. A combination of different ...
Read more
Flow
Focus / Coordination
Energy: Moderate
A class designed to build coordination, strength and endurance. Quicker pacing, less spring changes and layered sequence combinations give you time to get in the zone and find your flow. Be prepared t...
Read more
Jump!
Heat / Invigorate
Energy: Moderate
Just the right amount of heat. A low impact, upbeat class using the jump board and small props to get your blood pumping and leave you feeling strong and invigorated. Expect full body strengthening, c...
Read more
Original Moves
Technique / Learning
Energy: Moderate
A light-hearted class to understand more about the OG Contrology repertoire and its evolution. We pull apart clusters from the original sequencing, explore variations and advanced exercises breaking t...
Read more
Supercharged
Endurance / Conditioning
Energy: High
Zero chill. A high-intensity athletic class using the Reformer, small props, kettlebells + hand weights. Especially designed for those who want to work hard, be challenged and get sweaty. Expect simpl...
Read more
OG Reformer
Repetition / Skill progression
Energy: Moderate
Get connected with the OG Contrology repertoire as Mr. Pilates designed it. We take you through the original Reformer sequencing in an extended 75m class. Minimal reps, and emphasis transitions to max...
Read more
Private Training

First we need to know where you want to go and what’s important to you. From there we co-create the movement session of your dreams (we hope).

Couple of ideas to get you started. You don’t need to have any specific goals to partake in private training. If you like the sound or get a good feeling about it, grab our intro pack ‘First Moves’ and we’ll start to get to know each other, introduce you to the Pilates principals and Apparatus + our Hoi vibes and it will all unfold from there.

If you’re working through an injury or dealing with persistent pain a private session is a great way to give you a movement experience specific to what you need when you walk in the door + create a pathway to get you where you’d like to be.

We also love working with athletes – private training is where we can give you super cool Pilates + mobility moves with a sports specific focus that will help keep your body feeling supple, strong and ready for any kind of wild and wonderful things you throw at it.

First Moves
3 private sessions / Valid for 1 month from first visit
A personalised experience to welcome you into our studio, a must for all new members wanting to begin private training. First moves is also an introduction to private training at Hoi, something any me...
Read more