Full body, feel-good movement at your own pace. Our go to class is a bit of everything. Expect strengthening exercises, twisting, bending, stretching, balancing, learning.  

Great for newbies, All levels welcome, Prenatal friendly

Just what you didn't know you needed. Tune in, slow down and chill out. A full-body, recovery-focused class designed to improve flexibility, mobility, tolerance and resiliency.  

Expect a combination of breathwork, relaxation, different techniques and props to get you moving in every direction, leaving you feeling supple and relaxed. Each class is unique and may feel different depending on the time of day.  

Great for newbies, All levels welcome, Prenatal friendly

An upbeat, invigorating strength based Reformer workout, especially designed for those who want to get stronger and see what's possible. We keep our classes light hearted, especially the ones where we give you more opportunities to be challenged.  

In this class we explore strength training principles, introducing the concept of progressive overload using weights and the eformer. Together, we'll move through simple progressions of push, pull, squat, and lunge - sprinkled with some abs, endurance + mobility work, always finishing with some juicy stretches.

All of our classes are layered so all bodies and fitness levels feel welcome; everyone rides together.

Great for newbies, All levels welcome, Prenatal friendly

Just the right amount of heat. A low impact, energizing class using a combination of the eformer, jump board and small props to get your blood pumping. Expect cardio bursts inkled with feel moves Leave feeligpercharged.  

All of our classes are layered so all bodies and fitness levels feel welcome; everyone rides together.

Suitable for all levels of experience, Prenatal friendly

An accessible dynamic vinyasa inspired class to suit all bodies and levels of fitness - the aim is to energize and revitalize yet ground. Yoga flows and novel movement patterns infused with breath, awareness, and intention. Expect a multi-faceted class that will gently expose edges in the spirit of self-discovery, play, and mindfulness.

Energizing, Playful, Grounded

A hatha inspired blend of floor and standing work, moving at its own pace with no rush from one shape to the next. Expect active stretches, grounding holds, breathwork and postures that ask something of you before letting you rest. Leave challenged, restored, and  to come back tomorrow.

Full Bodied, Balanced, Unhurried

A class for recovery and relaxation with an aim to unwind and empty the mind. Come expecting variety and be open to doing some Yin, restorative yoga, breathwork, self massage, somatic movement, meditation and practices involving sound/music. A space to arrive as you are, and leave a little lighter.

Slow, Quiet, Restorative

Mat Pilates ain't no joke. Expect an solid full-body workout that doesn't take itself too seriously. Designed to build overall strength, improve mobility, and muscular endurance. Whether you're returning to exercise, balancing a strength-training routine, or keen to mix up your workouts, this is a great addition to your weekly movement line up.

Full-Bodied, Lighthearted, Dynamic

For those that want to turn up the heat, we've got you. An open level strength based mat class using balls, bands, and weights. Expect more standing sequences than your traditional mat class to get the heart rate up, and a curated session of progressively loaded strength, conditioning and endurance exercises. Each class is designed with focus and intention, and a few surprises, meeting you where you're at and encouraging you to challenge what you're capable of. Leave stronger, lighter, and surprised by what you can do.

Strong, Vibrant Engaging

A music led, feel good full body movement class, based on principles of pilates, ballet and contemporary dance. Mobilise from head to toe and improve your body`s overall agility. You can expect to flow through simple and dynamic exercises and stretches both standing and sitting that will leave you feeling pumped and uplifted to tackle your day. Open to all levels.

Expressive, Energising, Feel-good

A postnatal class built around the reality of early parenthood. Whether you're moving through gentle flow and wriggle time on the mat, or exploratory, functional pilates for early postpartum and beyond, every class meets you and your energy where they're at, with plenty of modifications and zero pressure to be anything other than exactly as you are. Babies are welcome in any state — settled, snoozing, or loudly in between. We hope it’s as much a chance to reconnect with your body as it is to connect with your little one.
Available as Yoga or Pilates — see booking page for times. Suitable for postnatal parents and children under 3.

Supportive, Playful, Unrushed

Private sessions are built around exactly what you need that day — whether you're working through an injury, training as an athlete, or brand new to pilates and strength work, we'll co-design a plan to get you where you want to be. 

You don't need to have any specific goals to partake in private training. To begin, we ask that you start with our First Moves bundle.  
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Email hey@hoi-studio.co.nz to book

Private-ish training for you plus another. If you have specific needs/goals in your training, it's helpful if you purchase separate first moves bundles, otherwise sharing is ok.

Email hey@hoi-studio.co.nz to book

Our small group sessions build on private training. Sessions are capped at 4 and can focus on Pilates, strength training, or a combination of both. What you work on doesn't have to match what the person next to you is doing, and each exercise may look different depending on who's doing it.  If you're new to Hoi, start with our First Moves bundle. In the two sessions you’ll have a clear plan of to what to work on in your group sessions. From there, you'll train alongside others at your own pace, with guidance close by when you need it and updates to your program as we go.  

If you’ve been coming to Hoi for a while and keen to jump in, we will likely be able to accommodate this unless you’re keen to work on something specific.
Any questions email us hey@hoi-studio.co.nz

Groups of 4, Two intro sessions required, All levels

Pull Up Club is all about building the strength, confidence and consistency to do things you once thought you couldn’t. We’ll work on the building blocks of push ups + pull ups through progressive strength training — hangs, rows, holds, presses, assisted pull ups and all the fun stuff in between. No pull up required and no previous strength training experience required. Just come as you are.

We're starting small with bookable sessions starting on Sundays at 10 & 11am. More coming soon.

Get in touch hey@hoi-studio.co.nz

A restorative massage designed around you, your body, and what you need on the day. This 60-minute treatment takes a holistic approach to massage therapy, combining therapeutic techniques with mindfulness, intuition, and personalised care to help restore balance, ease discomfort, and support your overall health and wellbeing.

Email hey@hoi-studio.co.nz to book